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In school we learned that good nutrition is important to build a healthy
body. I had to make a chart of the foods I ate on Monday, Tuesday, and
Wednesday. I ate some foods that were healthy and others that were not
healthy. I had milk, carrots, cupcakes, steak, and bread on Monday. On
Tuesday, I ate candy, cake, chips, soda, and cookies. I also had some
yogurt. Wednesday was a mix of foods. I ate apples, pears, cauliflower,
macaroni, milk, eggs, cheese, and Ho Ho’s. Looking at the chart was
quite a surprise for me. It’s plain to see that I eat many healthy foods!
Day
Healthy Food
Unhealthy Food
Monday
             
              milk
              carrots
              steak
              bread
             
            cupcakes
Tuesday
              yogurt
             candy
             cake
             chips
             soda
             cookies
Wednesday
             apples
             pears
             cauliflower
             macaroni
             milk
             eggs
             cheese
             Ho Ho’s